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    three benefits exercise essay

    In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic....Regular physical activity can produce long term health benefits.A formidable challenge facing many personal fitness trainers (PFTs) and other health and fitness professionals is finding new ways of motivating people to improve their well-being through consistent participation in physical activity and exercise.This sample essay was written for the use of our students by Bette Latta, a professor in the English Department at the former State Technical Institute at Memphis, and is reproduced here with her permission. * Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes releases tension.The increasing demands made upon us by out work, studies and families leave us with little time for pleasure and leisure and the need to exercise becomes a bitter pill to swallow.Taking good care of your body and mind can make a difference in how healthy you are in general and how well you cope with change.Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults.Physical activity does not have to be vigorous or done for long periods in order to improve your health.The added notes are mine.] Thesis Statement: Regular exercise releases tension, improves appearance, and increases stamina. If a person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night and have a better temperament the next day.According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years.Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s.
    • People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health.
    • Learn the top 25 health benefits of exercise. People of all ages can improve the quality of their lives and reduce the risks of developing.
    • Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling for health and fitness; Health benefits of regular cycling; Cycling and. Research also shows that people who cycle to work have two to three times less.
    • The research also indicates that exercise benefits other body systems. Like three-fourths of the people who have died suddenly during or just.

    three benefits exercise essay

    By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the advantages of exercise. They state that regular exercise reduces your risk of many health conditions, including type-2 diabetes, certain cancers, heart disease and high blood pressure.Nonetheless, health experts prescribe exercise as a prerequisite for a long, healthy life – a life free from diseases and ailments.Regular exercise and balanced diet constitute a healthy lifestyle.Benefits of Exercise Name Institution Course Benefits of Regular Exercise Being healthy is a need that needs satisfaction.Heat exaustion or a heat stroke are also risks of exercising.In the same way that a sports car is designed to go fast, we are designed to move. In recent years many people have become increasingly aware of the need for physical fitness .* Almost everywhere people turn, whether it is to a newsstand, television or billboard , * advice for guarding and improving health bombards them.Paul Thompson, a Providence cardiologist, said: ''If a person has only an hour to spend and wants to know the safest way to spend it, I'd say sit down - or better yet, lie down - and do nothing. Social benefits is one of the best ways to meet new people while exercising. You need to recognize their special purposes, and choose the methods that will best suit your purposes in a particular essay.

    three benefits exercise essay

    AS physical fitness increasingly becomes an American passion that is pursued at times to the point of injury and even death, researchers are racing to clarify its effects on health and longevity and the physiological mechanisms that may account for them.Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.Exercising today is very important to a persons health. Heat exaustion or a heat stroke are also risks of exercising.[tags: Physical Exercise Fitness Health] - “With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984).College students, especially online college students, have packed schedules.It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL (the "good" cholesterol which is thought to reduce the risk of heart disease).Engaging in the habit of regular exercise has also been found to improve your mood, decrease anxiety, decrease the effects of stress and raise self-confidence.

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